Struggling to find the right desk height for your tall frame? For those standing at 6 feet or taller, getting the desk height just right is key to comfort and efficiency. A desk that doesn’t fit your height can lead to discomfort and poor posture.
In this all-in-one guide, we’ll dive into the best desk height for 6 foot person, explore top office desks and chairs, and offer tips on setting up your workspace for optimal ergonomics. Read on to learn how to create a workspace that suits your height and helps you work comfortably.
Why Desk Height Matters
Nowadays, we spend a lot of time sitting at a desk, whether in the office or at home. This constant desk time can strain our eyes and bodies.
Since our body parts are all connected, issues in one area can affect others. For example, if your desk height is incorrect or your chair is uncomfortable, it can force you into awkward positions, leading to discomfort in your arms, legs, back, and wrists.
That’s why finding the right desk height is vital for several reasons:
- Better Posture: A desk at the right height helps your body stay in a natural, comfortable position. Better posture will, in turn, help reduce the risk of back pain, nerve compression, and other posture-related issues.
- Increased Comfort: Even the best office chair won’t fully protect you if your desk height forces you to slouch or stretch uncomfortably. Proper desk height ensures you can effectively use your chair’s ergonomic features.
- Health Benefits: Incorrect desk height can lead to serious health issues over time, such as sciatica, poor digestion, and back pain. Adjusting your desk to the right height helps prevent these problems and supports long-term health.
- Enhanced Productivity: A well-adjusted desk improves comfort and productivity. When you set up your workspace correctly, tasks are easier, and your workday is more productive.
In short, setting your desk to the right height is essential for maintaining good posture, ensuring comfort, protecting your health, and boosting productivity.
What is the Standard Desk Height?
According to ergonomic design guidelines, the standard height for an office desk ranges from 73 to 80 centimeters1.
However, the question of “How tall should my desk be?” depends on finding the right balance for your chair and posture. The desk should be high enough to avoid straining your eyes, neck, back, or arms but not so low that you have to slouch to reach the monitor or keyboard. Your feet should rest flat on the floor, and your arms should be parallel to it.
Taller people may need to raise their chairs so their feet are flat and their legs form a right angle. However, this also means they need a taller desk to ensure enough space for their legs.
To determine the proper desk height, follow these steps:
- Sit Comfortably: Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle.
- Check Arm Position: When your arms are resting on the desk or keyboard, your elbows should be at a 90-degree angle.
- Measure Desk Height: The desk height should allow your forearms to be parallel to the floor or slightly angled downward while typing.
- Adjust for Screen Height: Ensure your monitor is at eye level so you don’t have to tilt your head. The top of the screen should be roughly at or just below eye level.
- Test Comfort: Make sure you feel comfortable and relaxed without straining your shoulders, neck, or wrists.
Adjust the desk height accordingly to meet these ergonomic guidelines for a comfortable and healthy workspace.
Ideal Desk Height Chart
Here is a chart that provides recommendations for various heights. You can use an ergonomic desk height calculator to find the perfect desk height, chair height, and monitor position just for you.
| Your Height | Sitting Desk Height | Standing Desk Height |
|---|---|---|
| 5’0″ | 22” – 23.5” | 36″ – 39” |
| 5’1″ | 22” – 24.5” | 36.5” – 39.5” |
| 5’2″ | 22.5” – 25” | 37.5” – 40” |
| 5’3″ | 23” – 25.5” | 38″ – 41” |
| 5’4″ | 23.5” – 26” | 38.5” – 41.5” |
| 5’5″ | 24” – 26.5” | 39” – 42” |
| 5’6″ | 24.5” – 27” | 39.5” – 43” |
| 5’7″ | 25” – 27.5” | 40.5” – 43.5” |
| 5’8″ | 25.5” – 28” | 41” – 44” |
| 5’9″ | 26” – 28.5” | 41.5” – 45” |
| 5’10” | 26.5” – 29.5” | 42” – 45.5” |
| 5’11” | 27” – 30” | 42.5” – 46” |
| 6’0″ | 27.5” – 30.5” | 43.5” – 47” |
| 6’1″ | 28” – 31” | 44” – 47.5” |
| 6’2″ | 28.5” – 31.5“ | 44.5” – 48 |
| 6’3″ | 29” – 32” | 45“ – 49” |
| 6’4″ | 29.5” – 32.5” | 45.5” – 49.5” |
| 6’5″ | 30” – 33” | 46.5” – 50” |
💡 Remember, everyone is unique, so use these ranges as a starting point. Adjust the desk height to what feels most comfortable for you.
Best Desk Height For 6 Foot Person: Seated Desk
When setting your desk height, you don’t need to get it perfect. A variation of 1 or 2 inches is generally okay.
Also, remember that the type of shoes you wear can affect your height, so adjust your desk accordingly for both standing and sitting.
- Ideal Desk Height: The best desk height for 6 foot person typically ranges from 27.5 to 30.5 inches from the floor. This height helps ensure that your forearms are parallel to the floor when seated, reducing strain on your shoulders and wrists.
- Chair Height Adjustment: If your desk is too high or too low, you may need to adjust your chair or use a footrest to maintain the right posture. The ideal chair height is 18 to 19.5 inches. Ensure your chair provides good lumbar support and can be adjusted to match the desk height.
- Monitor Position: Position the monitor so that the top of the screen is at or just below your eye level. The ideal monitor height is 50 to 52 inches. The right monitor position helps reduce neck strain and ensures you look straight ahead rather than tilting your head.
- Keyboard Placement: The keyboard should be positioned so your elbows stay close to your body and form a 90-degree angle. You can use a keyboard tray if your desk height doesn’t allow this comfortably.
- Wrist Position: Your wrists should be straight while typing. A wrist rest can help maintain proper alignment and reduce strain.
- Using Adjustable Furniture: If possible, you can use an adjustable desk and chair to fine-tune your setup easily. A sit-stand desk is more flexible, allowing you to change positions throughout the day.
Best Desk Height For 6 Foot Person: Standing Desk
There isn’t a set standard height for standing desks, but most are between 38 and 46 inches tall. If you’re wondering about the best desk height, this range is a good place to start.
Here are some tips for finding the right height for a comfortable and ergonomic standing position:
- Elbow Angle: When you’re standing, make sure your elbows are at about a 90-degree angle to avoid straining your shoulders and arms.
- Ideal Standing Desk Height: Measure from the floor to your elbows while standing. For a 6-foot person, this is typically around 44 to 46 inches (112 to 117 centimeters).
- Monitor Position: The monitor should be at eye level so that the top of the screen is roughly at or slightly below your eye line. The ideal monitor height is 67 to 68.5 inches.
- Foot Position: Your feet should be flat on the floor, and you should be able to shift your weight comfortably between both feet. Using an anti-fatigue mat can also help reduce discomfort during prolonged standing.
- Adjustable Features: While you can find fixed-height standing desks, it’s better to choose an adjustable one. This way, you can change the height to suit your needs and comfort.
Adjustable vs. Fixed Height Desks: Which is Better?
Still unsure whether to go with an adjustable or fixed-height desk? Here’s a straightforward comparison of the pros and cons of each option to help you see which desk will work best for your 6-foot frame:
Adjustable Desks:
| Pros | Cons |
|---|---|
| Customizable Height: Adjustable desks allow you to set the height to fit your needs, whether sitting or standing. | Cost: Adjustable desks can be more expensive than fixed-height options. |
| Flexibility: You can easily switch between sitting and standing to improve comfort and reduce strain. | Complexity: They might have more moving parts and require regular adjustments to maintain comfort. |
| Long-Term Comfort: With the ability to adjust, you can make changes as needed for better posture and ergonomics. | Stability: They may have some wobble, especially at higher settings. |
Fixed-Height Desks:
| Pros | Cons |
|---|---|
| Simplicity: Fixed-height desks are straightforward and often more affordable. | Lack of Flexibility: You can’t adjust the height, which might lead to discomfort if the desk isn’t the perfect height for you. |
| Stability: They generally have a solid build with no moving parts, which can be more durable. | Limited Ergonomics: Fixed-height desks may not accommodate changes in your seating or standing preferences over time. |
Which is Best for 6-foot Users?
For a 6-foot person, an adjustable desk is usually the better choice. It allows you to customize the height to ensure proper posture and comfort, whether you’re sitting or standing. A fixed-height desk might work if it’s set to a height that suits your needs but lacks the flexibility to adapt to different tasks or preferences.
Top Office Desks for 6-foot-tall People
Now that we’ve covered why desk height matters for taller people and how to find the right fit, let’s look at some top desk options. We’ll include both fixed and adjustable height choices. These desks are designed with the ideal height, ample workspace, and sturdy construction to ensure a comfortable and productive workday.
1. Doric Rectangular Executive Office Desk
Key Specifications:
Size: 2000 x 860 x 750 mm; 1800 x 860 x750 mm
Materials: E1 MFC; steel frame
Colors: Khaki tabletop + brown frame; white tabletop + lemon yellow frame; light wood tone top + white frame; white tabletop + red frame
Warranty: 1 – 3 years
If you’re around 6 feet tall and looking for a desk that enhances your work experience, the Doric Desk might be just what you need. The desk’s 75 cm height is perfect for taller individuals, so you won’t find yourself hunching over or straining your back. The large, rectangular surface gives you plenty of space to spread out documents, gadgets, or even a second monitor, making multitasking a breeze.
The khaki top paired with the brown steel frame is sleek and practical. The robust steel frame ensures that the desk stays stable, even during intense work sessions, and it provides ample legroom so you can stretch out comfortably. If you need extra storage, there’s enough space to slide a filing cabinet underneath, keeping your workspace organized and clutter-free.
Overall, the Doric Desk is an excellent blend of form and function. It’s affordable, stylish, and designed with your comfort in mind, making it an excellent choice for a more enjoyable and efficient workday.
2. Coco Wooden Office Desk
Key Specifications:
Size: 1800 x 850 x 750 mm
Materials: E1 MFC; steel frame
Colors: White tabletop + black legs + green modesty panel
Warranty: 1 – 3 years
The Coco wooden executive office desk is a smart pick if you’re tall and need a stylish workspace. Its large, rectangular tabletop provides ample room for your work, while the rounded edges add a sleek touch and make the desk safer to navigate. The robust legs ensure stability, and the modesty panel offers a nice bit of privacy.
For those who need extra storage, the Coco series includes rolling storage cabinets that can be moved around easily. The cabinet offers both open and closed storage, so you can keep your essentials handy and your workspace tidy. This desk is practical, modern, and perfect for any office setting.
3. Doric Standing Desk with Wheels
Key Specifications:
Size: 1200/1600 x 500 x 1050 mm
Materials: E1 MFC; steel frame
Colors: Light wood tone top + white frame; khaki tabletop + brown frame; white tabletop + lemon yellow frame; white tabletop + red frame
Warranty: 1 – 3 years
The Doric Standing Desk with Wheels is a versatile and stylish choice for your workspace. Standing at a fixed height of 105 cm, it’s perfect for working while standing, or you can pair it with a standing desk chair for a comfortable sitting option.
This desk comes in various colors, so you can choose one that fits your style. The wheels are a big plus, allowing you to move the desk around easily. Its modular design means you can arrange it however you need, making it a flexible addition to any setting. You can use this desk at home, in the office, or even for training sessions.
This sturdy desk is easy to maintain. It resists stains and rust, so cleaning is a breeze. If you’re looking for an ergonomic desk that adapts to different uses and spaces, the Doric Standing Desk is a fantastic option.
4. Meet&Co Office Furniture Height-adjustable Standing Desk
Key Specifications:
Size: 1200 x 600 x 610 – 1260 mm; 1400 x 600 x 610 to 1260 mm;
1600 x 700 x 610 – 1260mm
Materials: E1 MFC; steel frame
Colors: White; gray
Warranty: 1 – 3 years
The Sendi Adjustable Standing Desk is a great blend of style and function. Its modern design fits well in any workspace, and it comes in various sizes to suit your needs. The easy-to-use keypad lets you quickly adjust the height between 61 and 126 cm. This wide range offers plenty of flexibility for you to find a comfortable standing or sitting position.
The desk adjusts quietly and without wobbling, making it a stable choice. You can also save your favorite desk heights with the memory button for quick access. If you like L-shaped desks, there’s an option for that, too. For added convenience, you can pair it with matching mobile storage cabinets. Overall, it’s a versatile, practical desk that enhances any office setup.
Best Office Chairs for Tall People
With the right desk height in place, the next step is finding an office chair that complements it perfectly. For those around 6 feet tall, a well-designed chair can enhance comfort and support throughout long work hours.
We’ll look at some of the best office chairs for tall people. These chairs offer adjustable features and ergonomic support to ensure a comfortable and efficient workspace.
1. Meet&Co Office Furniture Style Series Ergonomic Chair
Key Specifications:
Dimensions: 670 W x 625 D x 1160 – 1275 H mm
Materials: Mesh
Colors: Black, gray, blue, pink, orange, red
Assembly: Requires assembly
Warranty: 1 – 3 years
The Style Chair is a fantastic choice for tall people seeking a stylish, comfortable, and well-ventilated office chair. It’s easy to set up and sturdy, with intuitive side controls for quick and straightforward adjustments.
This chair, available in various colors and with or without a headrest, offers a modern look that fits any office décor. Its seat is supportive and breathable, with options for foam or mesh that help keep you cool during long work sessions. One standout feature is the adjustable seat depth, which is particularly useful for taller individuals with longer legs to ensure a comfortable fit.
The metal base and smooth rubber wheels allow for easy movement across different surfaces. Overall, the Style Chair offers a great blend of comfort, style, and functionality. It is one of the best budget office chair options for anyone looking for an ergonomic chair that caters to their height and enhances their workspace.
2. Budding High Back Ergonomic Office Chair
Key Specifications:
Dimensions: 640 D x 660 W x 1030 – 1090 H mm
Weight Capacity: n/a
Materials: Mesh
Colors: Gray, black, blue, red, orange, brown, and more
Assembly: Requires assembly
Warranty: 1 – 3 years
The Budding Chair from Meet&Co Office Furniture is a fantastic option for tall people looking for a budget-friendly office chair. Its high breathable mesh back offers great support, keeping you cool and comfortable, while the strong base ensures stability. The seat height adjusts easily, which is key for taller individuals to find the right position. It’s stylish and has various color options.
You can also adjust the lumbar support and headrest, which helps with long hours of sitting, though it’s worth noting that the adjustments are basic compared to pricier models. The well-padded seat adds to the comfort, and if you want more features, affordable upgrades like an adjustable seat pan and footrest are available. The Budding Chair combines comfort, function, and value, making it a solid choice.
Additional Tools and Gadgets for Creating Ergonomic Desk Setup
To get the most out of your desk setup, it’s worth checking out some handy tools and gadgets that can make adjusting your workspace a breeze. These little additions can help you tailor your workspace to better fit your needs and improve office ergonomics. Here are some great options to help you fine-tune your setup and boost your comfort and productivity:
| Accessories | Tips |
|---|---|
| Adjustable Monitor Stands | Position your monitor at just the right height and angle to reduce neck strain. Some stands also let you tilt and swivel for extra comfort. |
| Ergonomic Keyboard Trays | Adjust these trays to keep your wrists in a neutral position while typing, which helps prevent strain. |
| Mouse Pads with Wrist Support | Add cushioning and support to your mouse pad to reduce wrist strain and make mouse movements more comfortable. |
| Footrests | Use an adjustable footrest to ensure your feet are supported, and your knees are at the right angle. |
| Cable Management Solutions | You can use clips and organizers to keep cables organized and out of sight, reducing clutter and distractions. |
| Desk Lamps with Adjustable Brightness | Proper lighting can prevent eye strain. Opt for a lamp that lets you adjust the brightness to suit your needs. |
| Storage Solutions | Use desk organizers and drawers to keep your workspace neat. Proper storage helps reduce clutter and keeps essential items within easy reach. |
| Greenery | Add a touch of nature with small plants. They can improve air quality and bring a bit of calm to your workspace. |
FAQs
1. How can I adjust my desk if it’s fixed and not adjustable?
If your desk is fixed, you can add a keyboard tray or desk riser to adjust the height of your working surface. Alternatively, using a height-adjustable chair and a footrest can also help.
2. What type of chair is best for someone 6 feet tall?
An ergonomic chair with adjustable seat height, lumbar support, and armrests is ideal. Look for a chair with a high backrest and adjustable features to accommodate your height and provide proper support. Check out this guide for more tips: 10 Best Office Chairs for Tall People: 2024 Buyer Guide.
3. What is the recommended desk depth for tall individuals?
A desk that is 30 inches deep or more is usually best. It gives you enough room for both your monitor and keyboard.
4. How can I set up my workspace if I have a small desk?
Keep essential items close by and use vertical storage like shelves or wall organizers. To maximize space, you can use a smaller keyboard and mouse setup.
5. What are some signs that my workspace isn’t set up correctly?
Signs include neck or back pain, eye strain, and discomfort in your wrists or shoulders. Adjust your setup if you notice any of these issues.
Final Thoughts
Finding the best desk height for 6 foot person is crucial for a comfortable and productive workspace. The right desk height can make a big difference in your health and efficiency, so it’s essential to get it just right. With our guide, you now know how to set up your desk and chair for optimal ergonomics.
Our team here at Meet&Co Office Furniture is always happy to help you create the perfect workspace. We offer a wide selection of desks and chairs to suit your needs. As a trusted furniture manufacturer, we prioritize your comfort and ease. Our products cater to diverse needs so that you can customize your workspace for maximum comfort and productivity.
References:
- Autonomous. (n.d.). Determine ideal standing desk height. Autonomous. https://www.autonomous.ai/ourblog/determine-ideal-standing-desk-height
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Sources:
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169
- https://www.arteil.com.au/blog/why-standard-desk-height-matters/
- https://www.omnicalculator.com/everyday-life/desk-height
