In today’s fast-paced work environment, long hours at the desk have become an everyday reality. We often find ourselves sitting for extended periods, whether meeting deadlines, managing projects, or handling customer inquiries. This prolonged sitting can hurt our productivity and well-being, leading to discomfort, fatigue, and health issues.
Luckily, the right office chair can make a big difference. A good chair supports your body, promotes good posture, and reduces strain, all of which can enhance comfort and efficiency.
In this blog, we’ll look at the impact of too much sitting, explain how the best executive office chair for long hours can help, share our top 10 chair picks, and offer tips to enhance your work experience and health. Let’s dive in!
Table of Contents
- Sitting is the New Smoking
- How the Right Ergonomic Office Chair Can Help?
- Best Executive Office Chair for Long Hours: Top 10 Picks
- How to Test and Evaluate Office Chairs Before Buying
- Ergonomic Accessories for Long Hours at the Desk
- 4 Ways to Combat the Effects of Prolonged Sitting
- FAQs
- Why Trust Us
- Final Thoughts
- References:
- Sources:
Sitting is the New Smoking
You may have heard the phrase “sitting is the new smoking.” Researchers reviewed 13 studies and found that sitting for over eight hours a day without physical activity can be as harmful as obesity and smoking. This analysis, which included over one million people, also showed that doing moderate exercise for 60 to 75 minutes each day can help reduce the negative effects of sitting too much.1
Health Risks of Prolonged Sitting:
Prolonged sitting poses several health risks, including:
- Heart Disease: Sitting for extended hours can lead to poor circulation and increase the risk of heart disease due to reduced physical activity and weight gain.
- Diabetes: Extended sitting can affect how your body processes sugar, raising the risk of type 2 diabetes.
- Obesity: Lack of movement leads to weight gain and obesity, as sitting burns fewer calories and can lead to unhealthy weight accumulation.
- Back and Neck Pain: Sitting too long can lead to poor posture, causing chronic back and neck pain.
- Poor Posture: Extended sitting often leads to slouching, which can strain muscles and cause long-term posture issues.
- Reduced Muscle Strength: Sitting too much can weaken your leg and core muscles, affecting overall strength and mobility.
- Blood Clots: Sitting for extended periods can reduce blood flow and raise the chance of blood clots, especially in your legs.
- Mental Health Problems: Lack of physical activity and prolonged sedentary behavior can lead to more anxiety and depression due to the
How the Right Ergonomic Office Chair Can Help?
We’ve covered the health consequences of sitting too much. But if long hours at your desk are inevitable, whether due to work demands or other reasons, it’s essential to manage these risks.
The right ergonomic office chair can help significantly. Here’s how:
- It Supports Your Posture: Prolonged sitting can make you slouch, causing back and neck problems. Ergonomic office chairs have features like headrests and backrests that keep you sitting up straight. You can also adjust the height so your feet are flat on the floor and your knees are at a right angle, which helps improve your posture.
- It Makes Sitting More Comfort: Working long hours is hard enough, especially if your chair isn’t comfortable. Ergonomic chairs are all about comfort. They come with adjustable features to allow you to find the perfect fit for your body, making those long days at your desk much easier to handle.
- It Eases Neck Strain and Back Pain: If your chair doesn’t support your neck, you might get a stiff neck or worse problems. Ergonomic chairs often have headrests to keep your neck and head comfortable, which is great if you spend a lot of time at the desk. They also have backrests that fit your spine’s natural curve, helping reduce back pain. Plus, some chairs can recline so that you can relax more easily.
- It Makes Movement Easy: Ergonomic chairs with adjustable features and a swivel function let you move around smoothly without stretching or getting up constantly.
- It Helps Reduce Fatigue: A well-designed chair can improve circulation, reduce fatigue, and keep you focused and productive for longer.
Choosing the right ergonomic chair can significantly make sitting for long hours more comfortable and easier on the body.
Best Executive Office Chair for Long Hours: Top 10 Picks
Now that we’ve seen how an ergonomic chair can help with long hours of sitting, let’s find the best one for you. Here are our top 10 picks for the best executive office chairs for long hours, offering great comfort and support. These chairs are designed to make your workday easier and more enjoyable.
1. Style Executive Office Chair
Key Specifications:
Dimensions: 670 W x 625 D x 1160 – 1275 H mm
Materials: Mesh, foam
Colors: Black, gray, pink, orange, red, blue
Assembly: Requires assembly
Warranty: 1 – 3 years
If you’re looking for a chair that blends style and comfort, the Style Series from Meet&Co Office Furniture is a great choice. It comes in various colors, from classic black and gray to vibrant red and green, so you can find one that fits your taste and office decor.
This chair is great for long hours at your desk because it combines good looks with practical comfort. The breathable mesh back supports your spine, helping to reduce strain during those marathon work sessions. The seat is well-padded to ease hip pressure, and you can choose between a full-mesh or foam seat depending on your preference and climate.
What’s also great is its adjustable features. You can tweak the seat height, armrests, reclining angle, and headrest to fit your needs. Plus, if you’re taller, you can adjust the seat depth to accommodate your longer legs. Best of all, it’s affordable. It offers a stylish look and comfort without breaking the bank, making it perfect for home offices and professional settings.
2. Autonomous Chair Ergo
Key Specifications:
Dimensions: 29” L x 29” W x 46” – 50” H
Weight Capacity: 400 lbs.
Materials: Polyester fabric with molded foam interior; nylon plastic frame; PU handrest pads
Colors: Black, gray, black&white, evergreen, red, and blue
Assembly: Requires assembly
Warranty: 2 years + 30-day free return
The Autonomous ErgoChair Pro is an excellent option if you need a comfy, adjustable office chair with a mesh design. The mesh headrest and back cushion keep you cool and well-supported. It’s also easy to assemble, with clear instructions and all the necessary tools. Its high level of adjustability, including the customizable lumbar support, makes it easy to find a comfortable sitting position.
The mesh headrest and back cushion are particularly comfy and supportive, providing a nice balance of softness and support. However, the seat cushion is made from traditional foam padding, which might not be as comfortable as mesh. If you have lower back pain, you might prefer a chair with a full mesh design for better support. Still, for under $500, the ErgoChair Pro offers good value. It’s a solid choice for a comfortable and adjustable chair without spending too much.
3. Meet&Co Leather Executive Office Chair for Long Hours
Key Specifications:
Dimensions: 800 x 800 x 1280 – 1340 mm
Materials: Leather
Colors: Black, beige, red, orange, blue
Assembly: Requires assembly
Warranty: 1 – 3 years
The Meet&Co leather executive office chair is stylish and practical. Unlike many leather chairs that come only in black or brown, this one is available in various colors, from soft neutrals to bright hues, to match any office decor. It’s made from high-quality PU leather that’s easy to clean. The furniture manufacturer also offers genuine leather options if you prefer. You can also opt for a mid-back version.
This chair is very comfortable, with a soft, padded seat that stays supportive even after long hours of use. The high back offers great support for your back, neck, and head, which is helpful if you’re tall or have neck pain. You can recline this chair to three positions to find your best comfort. Additionally, the wheels roll smoothly and quietly so they won’t scratch your floor. Overall, this chair offers good value with its robust build and comfort, making it an excellent choice for home and executive office use.
4. Herman Miller Aeron Chair
Key Specifications:
Dimensions: Size A/B/C
Weight Capacity: 300 lbs. /350 lbs.
Colors: Carbon, graphite, mineral
Assembly: No assembly
Warranty: 30-day return policy + 12-year warranty
The Aeron chair, created by the renowned office furniture brand Herman Miller, is a timeless design that has garnered widespread popularity over the years. It comes in three sizes—small, Medium, and large—allowing you to select the best fit for your body. Size A is perfect for individuals between 4’10” and 5’4″ tall. Size B is the most popular choice, suitable for those from 5’2″ to 6′ tall, and Size C accommodates users ranging from 5’10” to 6’6″ tall.
Its adjustable and customizable features are fantastic. You can tweak it in so many ways to fit your exact needs. The seat, backrest, and armrests can all be adjusted, which means you can create the perfect sitting position for yourself. One of the best parts about the Aeron chair is its excellent back support. Its advanced design supports your back well and helps reduce strain, making long hours of sitting much more comfortable.
However, all these features come at a price. The Aeron chair is definitely on the pricey side. But if you’re spending a lot of time sitting, it’s worth considering the investment for your comfort and health. Plus, it’s made from recyclable materials, which helps cut down on plastic waste and promote a more sustainable environment.
5. Mige High Back Ergonomic Office Chair
Key Specifications:
Dimensions: 610 x 645 x 1145 – 1215 mm
Materials: Mesh back and headrest, foam seat, PU wheels
Colors: Gray, black, blue, green
Assembly: Requires assembly
Warranty: 1 – 3 years
This high-back mesh office chair is of great value for those seeking a reliable and stylish office chair at an affordable price. It has a sleek look and comes in various colors to fit any office decor.
This chair provides essential comfort and ergonomic support for a productive workday. The sturdy yet flexible mesh back allows for some movement while being highly breathable. The foam cushion on the seat ensures you stay comfortable during long periods of sitting.
You can adjust the height and headrest to suit your needs and lock the tilt for added stability. While it doesn’t offer the advanced features of higher-end models, it provides proper support and comfort for its price. Overall, it’s a practical and budget-friendly option for anyone seeking to upgrade their workspace without breaking the bank.
6. Branch Verve Chair
Key Specifications:
Dimensions: 27″ W x 27″ D x 27 – 31″ H
Weight Capacity: 275 lbs.
Materials: 3D knit, foam, powder-coated aluminum, glass-reinforced polyamide
Colors: Galaxy, Coral, Lunar, Mist, Mint, Cobalt, Wheat
Assembly: Requires assembly
Warranty: 7 years
The Branch Verve Chair is a great mix of style and comfort. Its modern design and bright color choices make it a standout in any home office. The V-shaped back looks cool and gives adjustable lower back support.
Comfort is another strong point of the Verve. It may not feel as heavy-duty as some high-end models, but it uses high-quality, comfy materials. The 3D knit back, made from 100% polyester, is soft and breathable. The lumbar support offers proper support and can be moved up and down.
At its price point, the Branch Verve Chair combines style and comfort exceptionally well. It’s perfect for long work sessions, with simple, adjustable lumbar support and stylish design details that any creative person will appreciate. It is suitable for office and home use without looking bulky or industrial.
7. Meet&Co Ergonomic Executive Office Chair
Key Specifications:
Dimensions: Standard
Materials: Leather
Colors: Black, gray, brown, orange, red
Assembly: Requires assembly
Warranty: 1 – 3 years
If you’re looking for the best executive office chair for long hours, the Meet&Co Chair is an excellent choice. This chair stands out with its professional, sleek design and comes in classic colors like black and brown, as well as a bold red. You can select between PU and genuine leather, both offering a high-quality, premium feel.
The real highlight is the dynamic lumbar support. This support moves automatically to fit the curve of your lower back, whether you’re leaning forward or reclining. This adaptability is especially beneficial for those with sciatica or back pain, helping to promote good posture and make long work sessions more comfortable.
Another thoughtful design element is the armrests, which are attached to the backrest and can move in sync with it. This feature allows the armrests to adjust smoothly as you shift positions, ensuring consistent support and adaptability to your body’s movements. The armrests can be moved up and down, rotated, and adjusted in multiple directions. The height and angle of the headrest are also adjustable.
Sitting in the chair is a pleasant experience. The seat features a waterfall-edge design to keep you comfortable throughout the day. For added convenience, there’s a handy spot on the back of the chair to hang your jacket or bag. We consider it one of the best office chairs for back pain and sciatica. It’s ideal for both executive offices and home setups, offering excellent ergonomic support and comfort for long hours at your desk.
8. Humanscale Freedom Task Chair with Headrest
Key Specifications:
Dimensions: 26.75” W x 26” D x 48.2 – 53” H
Weight Capacity: 400 lbs.
Colors: Black, dark brown, graphite, navy, peacock, driftwood
Assembly: No assembly
Warranty: 15 years
When it comes to iconic design or the best office chair for back pain relief, the Aeron chair always comes out on top. The Humanscale Freedom chair is another top choice. Designed by Niels Diffrient, this chair offers exceptional support and comfort. It arrives fully assembled and includes an impressive 15-year warranty.
What sets the Freedom Chair apart is its automatic adjustment. Instead of relying on many knobs and locks, it adapts to your body’s movements, making it feel like it’s custom-made for you. You can still adjust the lumbar support, seat height, armrest height, and seat depth, but overall, the chair does most of the work itself. The fabric is durable and resists wear and pilling, while the seat and backrest are padded enough for comfort but firm enough to provide good support. One minor drawback is that the armrests might shift accidentally when you move.
If you don’t want a headrest, you can choose a version without it. This chair is a top-tier choice for long hours of sitting. It combines excellent comfort and support with an innovative design and eco-friendly features.
9. Budding Mesh Office Computer Chair
Key Specifications:
Dimensions: 640 D x 660 W x 1030 – 1090 H mm
Materials: Mesh
Colors: Gray, black, blue, orange, brown, red, and more
Assembly: Requires assembly
Warranty: 1 – 3 years
The Budding Chair is a practical pick if you’re looking for a budget-friendly office chair that offers comfort and quality. Priced under $200, it delivers excellent value with its sturdy design and comfortable features.
The chair features a highly breathable mesh backrest to keep you cool and prevent a sticky back on hot days. It offers adjustable features, including the headrest, lumbar support, seat height, and armrests. The armrests are versatile, as they can move up, down, forward, backward, and pivot to match your needs. Although it has fewer adjustments than higher-end models, it still provides solid support and comfort for long hours.
The seat is well-padded for added comfort, and affordable upgrades, such as an adjustable seat pan and a footrest, are also available to enhance the chair further. While the warranty is shorter, the Budding Chair combines style, versatility, and comfort, making it a smart choice for any office environment.
10. Meet&Co Full Mesh Executive Office Chair
Key Specifications:
Dimensions: 680 x 640 x 1140 – 1200 mm
Materials: Mesh
Colors: Gray
Assembly: Requires assembly
Warranty: 1 – 3 years
Last on our list is this all-mesh ergonomic chair. It’s a great choice for anyone looking for comfort and support with a professional-looking design. It stands out for its breathable mesh seat and back, which, unlike foam-upholstered chairs, makes it better suited for warm climates or if you tend to sweat easily.
This chair offers several adjustable features to enhance your comfort. You can change the seat depth and 3D armrests to find the perfect fit for your body. It supports good posture, making it suitable for long hours of desk work. Unlike some chairs that become too soft and lose support over time, this chair maintains its firmness and support throughout the day.
For added comfort, it comes with a footrest to rest your legs while reclining. You can lock the chair in three different reclining positions and adjust the headrest for both height and angle. If you prefer, there is also a version available without the headrest. Overall, this ergonomic chair combines practical features with a professional office style, making it a versatile and comfortable choice for various office settings.
How to Test and Evaluate Office Chairs Before Buying
After exploring the top 10 picks for the best executive office chair for long hours, it’s time to make sure you pick the perfect one for your needs.
Imagine the frustration of buying a chair to discover it’s not quite right—dealing with the hassle of returns, or worse, being stuck with a chair you can’t return at all. To avoid this, you need a chair that fits you, not the other way around.
Testing and evaluating office chairs can seem overwhelming, but taking a hands-on approach will help you find a chair that offers comfort and support. Here’s how to go about it:
1. Visit a Showroom
If possible, head to a furniture showroom to test out the chairs in person. It’s a great way to get a feel for how each chair works and how it fits your body. Sitting in the chair and trying its features will give you a better sense of whether it’s right for you.
2. Test Adjustability
Play around with the chair’s adjustments, including height, armrests, and lumbar support. Ensure these features are easy to use and stay in place once you set them. Proper adjustability is key to finding the perfect fit.
3. Assess Build Quality
Look closely at the chair’s construction and materials. A sturdy frame and durable fabrics are crucial for a chair that will last. You don’t want to end up with a chair that wobbles or feels flimsy after a few uses.
4. Sit for an Extended Period
Spend at least 10-15 minutes sitting in the chair to see how it feels over time. This will help you determine if the seat remains comfortable and supportive throughout your workday.
5. Verify Size and Fit
Check that the chair fits your body size and shape. When seated, your feet should rest flat on the floor, and your knees are at 90 degrees. The backrest and seat depth should support you comfortably and correctly. The chairs listed in this guide cater to different body types.
6. Consider Your Budget
Set a budget before shopping and find the best-value office chair in your price range. Remember, you don’t have to spend a fortune to get a great chair, but investing in a good one can save you from discomfort and extra costs down the line.
If you’re on a tight budget but still want a comfortable office chair, check out the following guides to see if there’s a suitable option:
- Best Budget Office Chair of 2024 Tried and Tested
- Best Office Chair Under 200: Back-Friendly & Budget-Savvy 2024
7. Check the Warranty
Review the warranty policy to understand what’s covered and for how long. A solid warranty offers you peace of mind and protects your investment if anything goes wrong.
By taking these steps, you can avoid the frustration of buying a chair that doesn’t work for you. Finding a chair that fits your needs and makes you comfortable is key—after all, the best office chair is the one that truly suits you and makes your workday more enjoyable.
Ergonomic Accessories for Long Hours at the Desk
Even if you have the best office chair, adding additional ergonomic accessories can take your comfort and productivity to the next level. These accessories can help you complete the parts of your workspace that a chair doesn’t fully cover, ensuring a more complete ergonomic setup:
- Footrests: A footrest complements your chair by providing additional support and helping maintain proper alignment. It reduces pressure on your legs and lower back, enhancing comfort.
- Monitor Arms: Monitor arms let you adjust the chair’s distance from your screen, reducing neck strain and eye fatigue. Proper monitor placement can promote better posture.
- Keyboard Trays: A keyboard tray helps position your keyboard and mouse at a comfortable height, reducing wrist and shoulder strain. Adjustable trays allow you to find the optimal angle for typing and prevent repetitive strain injuries.
- Storage Solutions: Effective storage solutions, like drawer organizers, file cabinets, or desktop shelves, help keep your workspace tidy and reduce clutter. A well-organized desk allows for better ergonomics by keeping frequently used items within easy reach, reducing the need for excessive stretching or straining.
- Desk Lamps: A good desk lamp provides adequate lighting and reduces eye strain. Choose an adjustable lamp with a focus beam to direct light where you need it most. Proper lighting helps prevent glare on your screen and maintains a comfortable working environment.
4 Ways to Combat the Effects of Prolonged Sitting
If sitting for long hours is unavoidable, these steps can help you counteract its effects. By making a few changes and adopting healthy habits, you can reduce discomfort and maintain better overall well-being.
1. Cut Down on Sitting
To begin with, if you can, aim to sit less overall. Increasing the time you spend on your feet can significantly lessen the adverse effects of prolonged sitting.
Mix It Up:
- Stand During Calls: Whenever you’re on the phone, try standing or even walking around if possible. This simple change can help break up long periods of sitting.
- Walking Meetings: If your meeting doesn’t require a screen, suggest a walking meeting. It’s a great way to stay active and often leads to more creative brainstorming.
- Use a Standing Desk: Invest in a sit-stand desk if your budget allows. Start with short periods of standing, like 15 minutes, and gradually increase as you get comfortable. Some models come with programmable height settings to make transitions easier.
Active Commuting:
- Bike or Walk to Work: If it’s feasible, biking or walking to work is an excellent way to add exercise to your daily routine.
- Park Farther Away: If driving, park at the far end of the parking lot to add extra steps to your day.
- Public Transport: If you use public transport, try to get off one stop early and walk the rest of the way.
2. Take Regular Breaks
It’s important to take breaks throughout the day. Stand up and move around regularly. These short breaks help keep your body from getting stiff and tired.
Set Reminders:
- Use Apps: Apps like Stand Up! or Time Out can remind you to take breaks. You can customize these reminders based on your work schedule and preferences.
- Physical Reminders: Place a sticky note on your monitor or set an alarm on your phone to remind you to move every 30 minutes.
Quick Moves:
- Stretching Routines: Incorporate simple stretches into your breaks. Stretch your arms, back, and legs to relieve tension. For example, try standing and reaching for the ceiling or do a quick torso twist.
- Mini Workouts: Use breaks for brief exercises like calf raises, seated leg lifts, or even a quick set of jumping jacks if space allows.
Find Opportunities:
- Stairs Instead of Elevators: Opt for the stairs whenever possible. It’s a quick way to get your heart rate up and build leg strength.
- Extended Walks: Walk to the furthest restroom or break room. Take the long route if it means you’re moving more.
- Stretch Breaks: Use your lunch or coffee breaks for stretching sessions. There are plenty of short routines available online that can fit into a 5-minute break.
3. Engage in Regular Exercises
Exercise is key to staying healthy. Aim to include regular activities that get you moving. Activities like walking, biking, or swimming help strengthen your body and boost your energy.
Exercise Routine:
- Cardio Activities: Aim for at least 150 minutes of moderate cardio each week. You can try brisk walking, swimming, or cycling. Break this into manageable chunks, like 30 minutes, five days a week.
- Fun Activities: Choose activities you enjoy, such as dancing, hiking, or playing a sport. Enjoyable activities are more likely to become regular habits.
Strengthen Up:
- Strength Training: Engage in strength training exercises twice a week, targeting major muscle groups with moves such as squats, lunges, push-ups, and planks.
- Core and Back Exercises: Incorporate exercises that target your core and lower back to support your spine and improve posture. Examples include bridges, bird dogs, and side planks.
Stretch Daily:
- Stretch Routine: Include stretches for your back, hips, and legs to improve flexibility and reduce stiffness. Yoga or Pilates can be excellent for this. Aim to stretch at least once a day, either in the morning or before bed.
- Office Stretches: Simple office stretches, like seated forward bends or desk shoulder stretches, can be done during work breaks.
4. Sit Comfortably and Correctly
Make sure you’re sitting in a way that supports your body. Adjust your office chair and desk to fit your needs. Good posture and a proper setup can prevent discomfort and back pain.
Get the Right Setup:
- Chair Adjustments: Adjust your office chair so your feet are flat on the floor and your knees are bent at 90 degrees. Your chair should provide good lumbar support for your lower back.
- Desk Height: Position your desk and monitor so your screen is at eye level, and keep your elbows at a 90-degree angle when typing. Your wrists should remain straight, and your hands should float comfortably above the keyboard. Check out this guide for more tips on ergonomic desk height: What is the Best Desk Height For a 6-Foot Person: Sitting vs. Standing.
Desk Position:
- Monitor Placement: To prevent neck strain, place your monitor about an arm’s length away from you, with the top of the screen at or just below eye level.
- Ergonomic Accessories: To minimize wrist strain, consider using an ergonomic keyboard and mouse. A keyboard tray can also help with proper positioning.
Good Posture:
- Maintain Alignment: Sit with your back straight and shoulders relaxed. Your hips should be positioned all the way back in your chair, and your back should be fully supported by the chair’s backrest.
- Posture Checks: Periodically check your posture throughout the day. Set reminders or use an app to prompt you to adjust your sitting position and stretch.
FAQs
1. What should I look for in the best executive office chair for long hours?
Look for a chair with good lumbar support, adjustable features, and comfortable padding. A breathable mesh back can help keep you cool.
2. Is it worth investing in high-end chairs?
If you spend many hours sitting each day, a high-quality chair can improve comfort and prevent long-term back issues.
3. What’s the difference between a task chair and an executive chair?
Task chairs are typically simpler and more adjustable, designed for various tasks. Executive chairs often have a more luxurious design with extra features like high backs and more padding.
4. What’s the best way to adjust my armrests?
Adjust the armrests to relax your shoulders and keep your elbows at 90 degrees when you type. The armrests should support your arms without causing you to hunch.
Why Trust Us
At Meet&Co Office Funiture, we bring over 15 years of experience in designing and manufacturing high-quality office furniture. Our extensive range includes everything from desks and chairs to sofas and storage solutions, all designed to fit the needs of today’s modern workplaces and schools.
We know that comfort and productivity go hand in hand, so we focus on creating furniture that enhances both. Our designs are tailored to support different work styles and promote a healthy, efficient work environment.
With our expertise and commitment to quality, we’re here to help you find the perfect furniture to boost your productivity and well-being. Trust us to deliver solutions and buying guides that make your workspace functional and enjoyable.
Final Thoughts
Choosing the best executive office chair for long hours is essential for maintaining comfort and productivity throughout your workday.
We hope this guide has helped you find the perfect chair for your needs. Choosing the right chair—whether it offers good back support, adjustable settings, or a nice design—can make a big difference in your comfort and health.
If you have any more questions or need further assistance, feel free to reach out. Enjoy your new chair and the comfort it brings!
References:
- News-Medical. (n.d.). Sitting is the new smoking. News-Medical. https://www.news-medical.net/health/Sitting-is-the-New-Smoking.aspx ↩︎
Sources:
- Better Health Channel. (n.d.). The dangers of sitting. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting
- Mayo Clinic. (2023, August 17). Sitting: Is it really that bad for you? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
- Joseph, T. (2023, August 14). Knee-preserving desk setup: Ergonomics and joint wellness. Dr. Terrell Joseph. https://www.drterrelljoseph.com/post/knee-preserving-desk-setup-ergonomics-joint-wellness
