Let’s face it: standard office chairs aren’t always built with shorter people in mind, and that’s a big problem when you’re trying to get through an 8-hour workday without feeling like your spine is being contorted into a pretzel.
But here’s the good news: it doesn’t have to be this way. The right office chair—one that’s adjustable, ergonomic, and supportive—can do wonders for your posture and help alleviate that nagging back pain.
In this guide, we’ll share with you our top picks for the best office chair for short person with back pain, along with tips to help you find the right fit and sit comfortably.
Table of Contents
- Ergonomic Chair Measurements for Different Heights and Back Pain Relief
- Best Office Chair for Short Person with Back Pain: Top 10 Picks
- FAQs
- Final Thoughts
Ergonomic Chair Measurements for Different Heights and Back Pain Relief
Getting the right chair measurements is key to staying comfortable, especially if you have back pain. This table will help you choose the best seat height, depth, backrest height, and other important dimensions based on your height.
You can also try the Uplift Ergonomic Calculator if you want a more tailored fit. Just enter your height (don’t forget to add your shoe height!). It’ll give you the ideal measurements for your desk, chair, monitor arm, and keyboard tray, making setting up your ergonomic workstation easy.
Why These Measurements Matters:
Adjusting your chair to fit your body is key to relieving back pain and staying comfortable. Proper seat height, depth, and backrest position help maintain good posture, while adjustable armrests and lumbar support add extra comfort.
Paying attention to these chair settings can help you create a more ergonomic setup, reduce discomfort, and keep your posture in check while you work.
Best Office Chair for Short Person with Back Pain: Top 10 Picks
We’ve rounded up the top 10 office chairs for short people with back pain, featuring premium and budget-friendly options.
1. Meet&Co Office Furniture Budding Chair
Key Specifications:
Dimensions: 25.2″ D x 26.0″ W x 40.6″ – 42.9″ H
Colors: Gray, black, blue, green, orange, red, brown; customizable
Assembly: Requires assembly
Warranty: 1 – 3 years
First, we’ve got the Budding Chair from Meet&Co, which is an excellent budget option for short people who need support without breaking the bank. This chair is stylish and comfortable and available in various colors.
The seat height (17.7 inches to 20.1 inches) is easy to adjust, so even if you’re on the shorter side, you can ensure your feet are flat on the floor and your legs are comfortable. The lumbar support is adjustable, too—you can tweak the tilt to match the natural curve of your spine.
The armrests are fully adjustable: you can move them up, down, forward, or back to fit your preferred sitting position. So whether you like to sit upright or lean back a little, you’ve got options.
While this chair also has a headrest version, we recommend skipping it. The no-headrest version is a better fit for shorter people since the headrest can feel a bit off for them. The manufacturer also provides customization options like colors, chair bases, and footrests. Overall, it’s a wallet-friendly, quality, and flexible option.
2. Herman Miller Aeron Chair Size A
Key Specifications:
Dimensions: 16″ D x 25.75″ W x 38.5″ H
Colors: Graphite, Carbon, Mineral, Onyx
Weight Capacity: 300 lbs.
Assembly: No assembly
Warranty: 12-year warranty
If you’re ready to splurge a little for serious comfort and support, the Herman Miller Aeron is one of the best office chairs on the market. It’s the gold standard when it comes to ergonomic design, and it’s great for folks dealing with back pain. It has incredible lumbar support with the PostureFit SL system, which you can adjust to match the curve of your spine—perfect if you’re shorter and need a custom fit. Plus, it comes in three sizes, so you can choose the one that works best for your body. The Aeron is also eco-friendly and comes in an impressive 12-year warranty.
The tilting seat pan helps keep your posture in check, and the armrests can be adjusted in both width and height so you can move them into a position that suits your frame perfectly. The breathable mesh back keeps you comfy and cool, even during long hours of sitting. Sure, it’s on the pricier side, but if you’re looking for a chair to help with back pain and boost your productivity, the Aeron’s a solid long-term investment.
3. Steelcase Gesture Chair
Key Specifications:
Dimensions: 22.375″ – 34.625″ W x 21″ – 23.625″ D x 47 – 57″ H
Colors: Black/Platinum Metallic frame and various upholstery colors
Weight Capacity: 400 Pounds
Assembly: No assembly
Warranty: 12 years
The Steelcase Gesture is a popular choice for individuals of all body types, but its adjustability makes it especially ideal for short people who suffer from back pain. With its LiveBack technology, the chair mimics the spine’s natural movement. It offers continuous lumbar support, which is key for relieving back pain over long sitting periods.
What makes the Gesture stand out for shorter users is its ability to adjust the seat depth and height to suit different body shapes. The arms are also highly adjustable, allowing you to find the ideal position to support your shoulders and wrists. Additionally, the Steelcase Gesture has a flexible back that adapts to your movements, helping to promote proper posture and reduce discomfort.
4. OM Paramount Petite Chair
Key Specifications:
Dimensions: 18 – 20″ D x 25″ W x 32.5 – 38.5″ H
Colors: Orange
Weight Capacity: 300 Pounds
Assembly: Requires assembly
Warranty: 12 years
The OM Paramount Petite Chair is a real find for anyone with a smaller or shorter frame. As the name suggests, it’s designed with petite users in mind, ensuring everything—from the seat height to the backrest—is right for people with shorter legs and torsos.
This chair comes with customizable lumbar support. The seat depth is ideal for shorter folks, so you won’t have that uncomfortable gap at the back of your knees that you can get with deeper chairs. Its ergonomic design promotes good posture, which helps reduce strain and keeps your back feeling great. The mesh backrest is another nice touch, providing ventilation so you stay cool, even during long sitting sessions. With a gentle recline feature and comfy armrests, it’s a chair that works for both getting work done and taking a break in between.
5. Clatina Ergonomic Executive Chair
Key Specifications:
Dimensions: 27.8″ D x 27.8″ W x 43.3″ H
Colors: Black, grey
Weight Capacity: 275 Pounds
Assembly: Requires assembly
Warranty: 1-5 years
The Clatina Ergonomic Executive Chair is another fantastic option if you’re searching for one of the best office chairs for petite people—and you don’t want to spend a fortune. It’s like a budget-friendly version of the Steelcase Leap, designed with smaller frames in mind. The seat height range caters to shorter users, and while it comes with an optional headrest, the fixed back height means it doesn’t sit low enough for everyone. For petite folks, a version without the headrest might actually work better.
Assembly is a breeze—it took us less than 15 minutes—and the foam seat is firm but comfy, even after hours of sitting. The adjustable lumbar support is a nice bonus, featuring a 1.57-inch height adjustment. The only complaint? The armrests could use more padding for extra comfort, especially if you like resting your arms while working. But for the price, it’s a great option if you’re looking for a comfy, supportive chair that actually fits your frame.
6. Sidiz T25 Petite Ergonomic Office Chair
Key Specifications:
Dimensions: 19.3″ D x 23.8″ W x 39.9″ H
Colors: Black; Grey; Bright Blue; Burnt Orange; Ash Green; Warm Grey; Beige
Weight Capacity: 275 Pounds
Assembly: Requires assembly
Warranty: 3-year brand warranty
The Sidiz T25 is an excellent chair for people as short as 4 feet 9 inches. It’s super adjustable, with a seat height that drops as low as 15 inches, so shorter folks can comfortably rest their feet on the floor. The seat also slides forward and backward, making it easy to find the perfect position without constantly moving the chair.
We love the automatic tilt tension—no need to adjust anything manually. It keeps your back straight when you’re focused and reclines when you need a quick break. The mesh back and padded seat are comfy for long hours, though the fixed armrests could be a dealbreaker for some. Looks-wise, it’s sleek and minimal, with various color options to fit any office vibe. For the price, it’s a solid deal. If you’re a petite person looking for a chair that fits you, the Sidiz T25 is worth checking out.
7. Meet&Co Mid Back Leather Chair
Key Specifications:
Dimensions: 790 x 800 x 990 – 1050 mm
Leather Type: Genuine leather or PU leather
Colors: Black, beige, orange, customizable
Assembly: Requires assembly
Warranty: 1 year
If you’re tired of the same old black or brown chairs, this one offers a refreshing change. This leather executive chair has various color options, from classic neutrals to vibrant shades, so that you can find the perfect fit for your office style. You’ve got two choices for the material: PU leather and genuine leather. The genuine leather option gives you that luxurious feel and durability, while the PU leather is a more budget-friendly alternative.
When it comes to comfort, this chair doesn’t let you down. The padded seat gives solid support, and the mid-back keeps you comfortable while you work. Plus, you can tilt it to three different positions. If you’re taller, there’s also a high-back version that gives extra support. But if you’re sitting for 8+ hours a day, consider a mesh ergonomic chair since this one has more basic adjustments. But for shorter bursts of work, it’s a great option!
8. Branch Ergonomic Office Chair
Key Specifications:
Dimensions: 25” W x 24“ D x 38” – 42” H
Colors: Black, Pebble, Sand, Graphite, Light Blue, Poppy, Baltic
Weight Capacity: 275 Pounds
Assembly: Requires assembly
Warranty: 7 years
We’ve listed the Branch Ergonomic Chair as one of the best office chairs under $400 for its thoughtful design and adjustability. It’s a great quality option for people with shorter frames. The seat height can be lowered to just 17 inches, making it perfect for petite users who need their feet flat on the ground. Plus, the seat depth is adjustable, allowing you to pull the seat closer to avoid the uncomfortable gap behind your knees. The lumbar support is also adjustable, helping you find the right spot to relieve lower back pain, which is a huge plus for long hours of sitting.
With a price under $400, it’s a solid deal for its features and comfort, and it comes with a 7-year warranty for peace of mind. Assembly is quick, and you can choose from seven color options to match your office style. While Branch’s Ergonomic Chair Pro takes things up a notch, the original still stands out as one of the best office chairs for short people looking for comfort and support.
9. X-Chair XS-Vision Management Seating
Key Specifications:
Dimensions: 26.5″ W x 25.5″ D x 52″ H
Colors: Black, grey
Weight Capacity: 275 Pounds
Assembly: Requires assembly
Warranty: 5 years
The X-Chair XS-Vision Management Seating is designed for petite or smaller body frames. You can lower the seat to 18 inches, perfect for shorter people who need their feet flat on the ground. The narrow seat width caters to petite users, so it’s not too wide or uncomfortable. Plus, the breathable mesh fabric is also a nice touch—it keeps you cool and prevents that annoying overheating you get with some chairs. And if you like the option, you can add a headrest for extra neck support.
This chair doesn’t just look good; it’s also customizable. You can choose between gray or black mesh and four different wheel designs to suit your style and office vibe. It also has height-adjustable armrests and dynamic lumbar support that automatically adjusts to your movements. The best part? Free US shipping! Whether you’re working all day or need something that fits right, the XS-Vision offers a solid, comfortable option for smaller users.
10. HÅG Capisco Chair 8106
Key Specifications:
Dimensions: 29″ D x 29″ W x 50″ H
Colors: Black; Gray; Red; Blue; Green; Beige; Customizable
Weight Capacity: 300 Pounds
Assembly: Requires assembly
Warranty: 10 years
Looking for a chair that’s different from the usual office setup? The HÅG Capisco 8106 might just be your new best friend. With its unique saddle-seat design, this chair promotes natural sitting postures that help keep your spine aligned. It encourages active seating whether you’re sitting or standing at a height-adjustable desk.
What makes the Capisco 8106 stand out is how adjustable it is. You can fine-tune the seat height, depth, and backrest angle to fit your body perfectly. The seat sits a bit higher than traditional chairs. Still, the flexible design lets you choose from different sitting positions—upright, leaning forward, or even standing nearby. One slight downside: the unique design might feel a bit strange if you’re used to more traditional chairs. It’s not the kind of chair you can just flop into—it encourages active sitting, so it’ll take a bit of time to adjust. But once you do, it’s a game-changer for comfort and posture.
FAQs
1. What is the best ergonomic office chair for back pain relief?
The Herman Miller Aeron is widely considered one of the best for back pain relief due to its excellent lumbar support and adjustable features. For a more budget-friendly option, the Meet&Co Budding Chair offers excellent support and comfort at a lower price point.
2. Do office chairs for short people come in smaller sizes?
Yes! Many office chair manufacturers now offer “petite” or “compact” versions of their ergonomic chairs, such as the OM Paramount Petite Chair and Sidiz T25 Petite Ergonomic Office Chair, which are designed with shorter frames in mind.
3. What should I look for if I’m under 5’3″?
For shorter users, look for a chair with a low minimum seat height (around 16 inches), adjustable seat depth, and adjustable lumbar support that can fit your back.
Final Thoughts
In conclusion, finding the best office chair for short person with back pain can make a big difference. The right chair offers comfort, support, and the adjustability you need to stay pain-free throughout the day. If you still need more assistance, Meet&Co Office Furniture can help you find the perfect chair tailored to your needs!
